protocols / biometrics

Biometrics

Weight and body composition since December 2016.

Weight

180.0lb Dec 2016 → 163.9lb Aug 2026

220.0lb 185.1lb 150.2lb 2016 2018 2020 2022 2024 2026 Denver Fasting GLP-1 Dec 2016: 180.0lb Jan 2017: 174.4lb Feb 2017: 174.4lb Mar 2017: 168.1lb Apr 2017: 167.5lb May 2017: 168.1lb Jun 2017: 169.1lb Jul 2017: 169.8lb Aug 2017: 168.4lb Sep 2017: 167.8lb Oct 2017: 168.3lb Nov 2017: 165.7lb Dec 2017: 160.0lb Jan 2018: 158.7lb Feb 2018: 158.9lb Mar 2018: 158.5lb Apr 2018: 161.8lb May 2018: 162.4lb Jun 2018: 166.1lb Jul 2018: 168.2lb Aug 2018: 167.7lb Sep 2018: 159.7lb Oct 2018: 173.3lb Nov 2018: 179.4lb Dec 2018: 180.3lb Jan 2019: 178.6lb Feb 2019: 180.3lb Mar 2019: 179.8lb Apr 2019: 179.8lb May 2019: 177.7lb Jun 2019: 176.5lb Dec 2021: 220.0lb Jun 2022: 210.0lb Jul 2022: 200.0lb Aug 2022: 197.6lb Sep 2022: 195.4lb Oct 2022: 193.4lb Nov 2022: 191.8lb Dec 2022: 187.1lb Jan 2023: 185.9lb Feb 2023: 181.9lb Mar 2023: 178.4lb Apr 2023: 179.0lb May 2023: 179.4lb Jun 2023: 178.5lb Jul 2023: 172.3lb Aug 2023: 170.0lb Sep 2023: 170.8lb Oct 2023: 167.0lb Nov 2023: 166.5lb Dec 2023: 167.5lb Jan 2024: 166.3lb Feb 2024: 163.2lb Mar 2024: 160.3lb Apr 2024: 160.1lb May 2024: 158.6lb Jun 2024: 155.8lb Jul 2024: 159.4lb Aug 2024: 158.0lb Sep 2024: 157.1lb Oct 2024: 154.0lb Nov 2024: 150.2lb Dec 2024: 152.8lb Jan 2025: 155.0lb Feb 2025: 153.8lb Mar 2025: 155.3lb Apr 2025: 154.8lb May 2025: 156.4lb Jun 2025: 156.2lb Jul 2025: 159.0lb Aug 2025: 156.7lb Sep 2025: 154.9lb Dec 2025: 162.3lb Jul 2026: 170.0lb Aug 2026: 163.9lb
Moved to Denver in November 2017.
Started intermittent fasting in January 2022.
Started a GLP-1 on 31 July 2026.

Body fat

39.6% Dec 2016 → 32.6% Aug 2026

44.2% 36.2% 28.2% 2016 2018 2020 2022 2024 2026 Denver Fasting GLP-1 Dec 2016: 39.6% Jan 2017: 39.4% Feb 2017: 38.4% Mar 2017: 38.1% Apr 2017: 36.5% May 2017: 37.0% Jun 2017: 37.5% Jul 2017: 37.7% Aug 2017: 34.7% Sep 2017: 37.8% Oct 2017: 37.7% Nov 2017: 36.0% Dec 2017: 36.4% Jan 2018: 34.5% Feb 2018: 35.6% Mar 2018: 35.6% Apr 2018: 36.3% May 2018: 36.3% Jun 2018: 36.1% Jul 2018: 36.3% Aug 2018: 36.5% Sep 2018: 34.5% Oct 2018: 39.5% Nov 2018: 38.9% Dec 2018: 41.0% Jan 2019: 40.2% Feb 2019: 41.5% Mar 2019: 40.2% Apr 2019: 40.2% May 2019: 39.5% Jun 2019: 39.9% Dec 2021: 44.2% Jun 2022: 44.2% Jul 2022: 44.2% Aug 2022: 44.1% Sep 2022: 43.7% Oct 2022: 43.2% Nov 2022: 42.6% Dec 2022: 42.6% Jan 2023: 42.6% Feb 2023: 41.3% Mar 2023: 41.0% Apr 2023: 40.3% May 2023: 39.9% Jun 2023: 39.9% Jul 2023: 39.0% Aug 2023: 33.2% Sep 2023: 32.5% Oct 2023: 32.9% Nov 2023: 32.1% Dec 2023: 32.3% Jan 2024: 31.7% Feb 2024: 30.3% Mar 2024: 30.3% Apr 2024: 31.1% May 2024: 30.1% Jun 2024: 29.8% Jul 2024: 29.7% Aug 2024: 29.2% Sep 2024: 29.8% Oct 2024: 29.2% Nov 2024: 28.2% Dec 2024: 28.6% Jan 2025: 29.2% Feb 2025: 28.6% Mar 2025: 28.6% Apr 2025: 29.1% May 2025: 29.4% Jun 2025: 29.4% Jul 2025: 30.0% Aug 2025: 30.2% Sep 2025: 29.3% Dec 2025: 31.3% Jul 2026: 33.0% Aug 2026: 32.6%
Moved to Denver in November 2017.
Started intermittent fasting in January 2022.
Started a GLP-1 on 31 July 2026.
Every reading, as a table
Month Weight Body fat
Aug 2026 163.9lb 32.6%
Jul 2026 170.0lb 33.0%
Dec 2025 162.3lb 31.3%
Sep 2025 154.9lb 29.3%
Aug 2025 156.7lb 30.2%
Jul 2025 159.0lb 30.0%
Jun 2025 156.2lb 29.4%
May 2025 156.4lb 29.4%
Apr 2025 154.8lb 29.1%
Mar 2025 155.3lb 28.6%
Feb 2025 153.8lb 28.6%
Jan 2025 155.0lb 29.2%
Dec 2024 152.8lb 28.6%
Nov 2024 150.2lb 28.2%
Oct 2024 154.0lb 29.2%
Sep 2024 157.1lb 29.8%
Aug 2024 158.0lb 29.2%
Jul 2024 159.4lb 29.7%
Jun 2024 155.8lb 29.8%
May 2024 158.6lb 30.1%
Apr 2024 160.1lb 31.1%
Mar 2024 160.3lb 30.3%
Feb 2024 163.2lb 30.3%
Jan 2024 166.3lb 31.7%
Dec 2023 167.5lb 32.3%
Nov 2023 166.5lb 32.1%
Oct 2023 167.0lb 32.9%
Sep 2023 170.8lb 32.5%
Aug 2023 170.0lb 33.2%
Jul 2023 172.3lb 39.0%
Jun 2023 178.5lb 39.9%
May 2023 179.4lb 39.9%
Apr 2023 179.0lb 40.3%
Mar 2023 178.4lb 41.0%
Feb 2023 181.9lb 41.3%
Jan 2023 185.9lb 42.6%
Dec 2022 187.1lb 42.6%
Nov 2022 191.8lb 42.6%
Oct 2022 193.4lb 43.2%
Sep 2022 195.4lb 43.7%
Aug 2022 197.6lb 44.1%
Jul 2022 200.0lb 44.2%
Jun 2022 210.0lb 44.2%
Dec 2021 220.0lb 44.2%
Jun 2019 176.5lb 39.9%
May 2019 177.7lb 39.5%
Apr 2019 179.8lb 40.2%
Mar 2019 179.8lb 40.2%
Feb 2019 180.3lb 41.5%
Jan 2019 178.6lb 40.2%
Dec 2018 180.3lb 41.0%
Nov 2018 179.4lb 38.9%
Oct 2018 173.3lb 39.5%
Sep 2018 159.7lb 34.5%
Aug 2018 167.7lb 36.5%
Jul 2018 168.2lb 36.3%
Jun 2018 166.1lb 36.1%
May 2018 162.4lb 36.3%
Apr 2018 161.8lb 36.3%
Mar 2018 158.5lb 35.6%
Feb 2018 158.9lb 35.6%
Jan 2018 158.7lb 34.5%
Dec 2017 160.0lb 36.4%
Nov 2017 165.7lb 36.0%
Oct 2017 168.3lb 37.7%
Sep 2017 167.8lb 37.8%
Aug 2017 168.4lb 34.7%
Jul 2017 169.8lb 37.7%
Jun 2017 169.1lb 37.5%
May 2017 168.1lb 37.0%
Apr 2017 167.5lb 36.5%
Mar 2017 168.1lb 38.1%
Feb 2017 174.4lb 38.4%
Jan 2017 174.4lb 39.4%
Dec 2016 180.0lb 39.6%