Mornings
What I do before nine.
12 entries
Protocols
A life is made out of days, and most days are made out of the same handful of things. So the repeated things are the ones worth doing well.
Before I add anything I ask whether it compounds or just adds.
It runs backward too. Skipping workouts means less energy, which means more skipping. Poor sleep means worse decisions, which means worse sleep.
It is about chaining together high-quality days, where each choice makes the next one easier.
The night either sharpens or dulls tomorrow. I close the day on purpose. No grazing, no one-more loops, nothing unresolved carried into sleep. The close protects the morning.
What I am avoiding is not indulgence. It is drift. One glass becomes several without noticing. I stay in authorship by ending things on purpose.
Compounds
Does not
What a day is made of. The morning, the dinners we cook over and over, and the things I do on purpose.
What I do before nine.
12 entries
The vegan dinners my husband and I cook over and over. They balance out the richer eating we do the rest of...
not written down yet
Things I do on purpose, grouped by what they are for.
2 entries
What I take, what I wear or use, and what the numbers have done since 2016.
What I take, and when.
4 entries
Everything I wear or use that has to do with my health, including what I stopped using.
13 entries
Weight and body composition since December 2016.
2 entries