protocols / hair

Hair

A long shower once a week, and a clarifying wash every month or so.

checked August 2026

Weekly

  1. 01Oribe shampoo and conditioner
  2. 02Heat protectant
  3. 03Hair oil, and sometimes mousse
  4. 04Dry with the Dyson Airwrap

Every three to six weeks, depending on the season

  1. 01Neutrogena T/Sal to strip buildup and clean the scalp

Products

The red light hat is with the other devices, and B12 is on the supplements page.