protocols / rituals
Rituals
Things I do on purpose, grouped by what they are for.
Evenings, especially in winter
Wind down before bed
It gets dark here at four in the afternoon in winter. A bath before bed helps me wind down.
- A bath Sea salt flakes, colloidal oatmeal, or bubble bath
- Magnesium Before bed
When the day has room
A slow morning
A bath in the morning is a luxury.