protocols / tools
Devices
Everything I wear or use that has to do with my health, including what I stopped using.
13 entries · I have not checked the whole list yet
| Device | Measures | In service | Status |
|---|---|---|---|
| Oura ring Replaced my Whoop band and my Apple Watch. | Sleep, HRV, resting heart rate, body temperature | Daily | wearing |
| Stelo continuous glucose monitor Replaced Dexcom. I wear it in stretches. The last one was eight weeks, March to April 2026. | Interstitial glucose, continuously | In stretches | in use |
| Apollo Neuro I wear it to calm down. | Nothing | Current | in use |
| HigherDose red light hat For hair. I wear it on the treadmill. | Nothing | Current | in use |
| HigherDose red light face mask For skin. | Nothing | Current | in use |
| Peloton Tread The base of my walking desk. | Miles, pace, incline | Daily | owned |
| TFD The Tray amazon.com Fiberglass, made to fit the Peloton Tread. | Nothing | Current | owned |
| Laptop stand Plastic. It holds the laptop at eye level on the tray. | Nothing | Current | owned |
| Withings smart scale Last reading I wrote down was September 2025. | Weight and body composition | Current | owned |
| Whoop Stopped when I got the Oura ring. | HRV, recovery, strain, sleep | Retired | replaced |
| Apple Watch Stopped when I got the Oura ring. | Activity, heart rate, sleep | Retired | replaced |
| Dexcom Replaced by Stelo. | Interstitial glucose, continuously | Retired | replaced |
| Eight Sleep It leaked. We took it out and got a Saatva mattress. | Sleep temperature and sleep staging | Removed | gone |